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The myalgia , also called miodinia , is the Muscle pain . It is, therefore, a medical condition that is recorded in a muscle : an organ that is composed mostly of contractile fibers.

These discomforts can be registered in one or more muscles, although they can also be linked to the tendons and the ligaments . Various disorders and inconveniences are the cause of myalgia.

Usually a myalgia is caused by a overexertion . Yes one person you contract a muscle repetitively or too quickly and without having previously performed warm-up actions, you may suffer from myalgia.

The trauma They can also cause myalgia. Sometimes it is necessary to see a doctor to determine the origin of the myalgia and indicate what measures should be taken to eliminate the condition.

There are cases where myalgia is a symptom of a disease . The flu , the malaria and the celiac disease , among others, cause myalgia. The pain may even appear due to the consumption of drugs and medicines .

When an individual performs a physical activity of a certain intensity, he or she is likely to suffer from myalgia either during training or in subsequent hours. This situation does not usually require any treatment: it is enough to perform repose and rest the affected area. If he pain it is intense or persists, you can resort to some analgesic over-the-counter or to the application of ice .

In order to prevent myalgia derived from physical activity, experts suggest to warm muscles before exertion, exercise regularly, minimize stress and rest properly.

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